How do values and lifestyle choices interweave  

to create wellbeing?
Can both traditional and holistic practices interweave for optimal health and wellbeing?
Are you unsure of where to start or how to lay the foundation forward?
Interwoven Wellbeing is here to help!


 
SIMPLE STEPS
Exploring the Steps of Lifestyle Change Together

CULTIVATION
Programs and Workshops

CONNECT
With Mindfulness and Ease

WHAT IS THE FIRST STEP TO DISCOVERING YOUR PERSONAL INTERWOVEN WELLBEING?
                                       CURIOSITY
 
 

I understand that seems somewhat simplistic, but it is the first step in exploring and discovering. Thank you for being here.

As a National Board Certified Health and Wellness Coach (NBC-HWC), Lifestyle Medicine Coach (LMC), and facilitator who uses an integrative approach to lifestyle changes to improve my clients' health and wellbeing, this is the starting point journey and working with me. 

In this process, we will examine:

  •  The Six Lifestyle Pillars

  •  Your life patterns

  •  Connections 

  •  Daily movement

  •  Mindset

  •  Spirituality

  •  Values 

After completing The First Steps, you will be provided other opportunities to deep dive into your personal wellbeing goals, perhaps by investing in one of my many workshops or programs or working directly with me. Regardless of how,  we will co-create a specific journey—my client-centered philosophy, with small incremental changes that withstand time, obligations, and stress. I often incorporate tools and movement practices to help you reconnect and rediscover your heart of you creatively. I am here to mentor the next chapter of your journey, designed by you.



Let's see if writing your next exceptional chapter is right for you. 

LACED WITH LESSONS AND LAUGHTER:
GETTING TO KNOW ME
 I've always wanted to have a blog called "Shooting the $h!t with Shelby," though I didn't think that would be the most appropriate business blog. I do have stories to make you laugh, sprinkles of wisdom, and of course, a lot of laughter to share. I also share tips and tricks to simplify daily life.

     

Cultivating Lifestyle Essentials with Mindfulness and Ease
Copyright 2022 A Soulburst, LLC.