I understand that seems somewhat simplistic, but it is the first step in exploring and discovering. Thank you for being here.

As a National Board Certified Health and Wellness Coach (NBC-HWC), Lifestyle Medicine Coach (LMC), and facilitator who uses an integrative approach to lifestyle changes to improve my clients' health and wellbeing, this is the starting point journey and working with me. 

In this process, we will examine:

•  The Six Lifestyle Pillars
  
  

•  Your life patterns

•  Connections 

•  Daily movement

•  Mindset

•  Spirituality

•  Values 

After completing The First Steps, you will be provided other opportunities to deep dive into your personal wellbeing goals, perhaps by investing in one of my many workshops or programs or working directly with me. Regardless of how,  we will co-create a specific journey—my client-centered philosophy, with small incremental changes that withstand time, obligations, and stress. I often incorporate tools and movement practices to help you reconnect and rediscover your heart of you creatively. I am here to mentor the next chapter of your journey, designed by you.