IMAGINE A LITTLE CALM IN THE DAILY CHAOS


Imagine an extra hour or more of unscheduled time in your day.

Imagine a deeper feeling of calm.

Imagine improved and deeper relationships with others.

  Imagine being able to manage your daily energy with ease and flow.

Are these things you are contemplating and dreaming of?
               OUR MISSION TOGETHER

                     IS TO HELP YOU RECONNECT WITH YOURSELF.

                     BY HELPING YOU REDISCOVER YOUR NATURAL GIFTS. 

                    WHILE YOU REALIZE YOUR HEARTFELT VALUES AND PRIORITIES. 

                     TO CREATE THE LIFE YOU DESIRE.

HOW I DO, WHAT I DO
What is a Health Coach, and how do I help?
           I AM GLAD YOU ASKED...
 
 

As a National Board Certified Health and Wellness Coach (NBC-HWC) who uses an integrative approach to lifestyle changes to improve my clients' health and well-being. As your guide, we will examine your life patterns, connections, daily movement, mindset, and spirituality. We will co-create a specific journey—my client-centered philosophy, with small incremental changes that withstand time, obligations, and stress. I often incorporate tools and movement practices to help you reconnect and rediscover the heart of you creatively. I am here to mentor the next chapter of your journey; dreamed up and designed by you.



Let's see if working together to write your next exceptional chapter is right for you. 

Shelby Holte, NBC-HWC
                                                                              Shelby Holte NBC-HWC
 
Being a part of the"other" pandemic and my road to becoming a Health Coach

My journey to becoming a Health Coach began in July 2009, long before I knew I would be a Health Coach. You see, I was part of the "other" pandemic, which was called "Swine Flu" or "H1N1". I experienced a lengthy hospitalization that required ventilation. I quickly became a "long hauler" before it was even a known term. The journey has been challenging, yet something that has led me down this beautiful career path I am on.

After years of working with an incredible medical team, I recognized my desire to thrive fully would include a wholeness approach rather than a "one and done" or "easy button" answer. This was when I started investigating holistic and lifestyle medicine methods to work in tandem with the fantastic care my team had laid out for me. 

Along with finding my team, another invaluable component was doing my inner work; identifying my values, examining my beliefs, and recognizing my behaviors

It meant looking at my time/energy management and how I functioned throughout my routine (and often stressful) days. It required me to evaluate both stress and how I lived out compassion for myself first and then others. I've taken the time to deep dive into how I view food and how it's impacted my wellness, perception of food-related buzzwords, and a long-term eating disorder. I've had to get honest about how I value the movement of my body. I've learned "self-care" isn't a buzzword but something genuinely individualized; through emotional, spiritual, mental, and physical wellness. Finally, I started to wave my creative freak flag because, amid the storms, I lost the part of myself that was creative and fun.

So while in the early years of recovery, I started the educational journey to becoming a National Board Certified Health and Wellness Coach. I love this model of wellness. It has provided me the opportunities to become an advocate for my care, allowed me to become knowledgeable about complementary therapies and modalities. Most importantly, I became confident in a team-centered approach to health and wellness while working with my medical team and other providers.

Through the many pieces of training and certification classes I've attended, I have found methods that have worked well, which is why I have chosen to specialize in Lifestyle Medicine Coaching, emphasizing Culinary, Mindfulness, Simplification, and Compassion.                        

       I'd like to know more.



Let's Explore Together
Here are the ways to work with me


 
SIMPLE STEPS
Free Resources & Classes

BOOK NOOK CLUB
Wellness Topics With a Twist

CREATE
Creativity with Ease



 
CULTIVATION
Workshops and Programs

CUORE COMMUNITY
A Value-Based Sisterhood

CONNECTION
Let's Chat

LACED WITH LESSONS AND LAUGHTER:
GETTING TO KNOW ME
Who am I? What makes me tick? What can I share with you? I've always wanted to have a blog called "Shooting the $h!t with Shelby," though I didn't think that would be the most appropriate business blog. I do have stories to make you laugh, sprinkles of wisdom, and of course, a lot of laughter to share. Please find out more about my story.

     


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