RECONNECT WITH YOURSELF. REDISCOVER YOUR ABILITIES. REALIZE YOUR WORTH.



As the world is evolving and changing, 
so are we

  • As this decade is unfolding, many things have changed or are changing, yet little has remained the same.
  • Daily our need to check in with our values and ourselves has become the norm and not the exception.
  •  What may historically have worked on autopilot now seems like an adventure into the unknown.
  • We might be questioned on "why" or "how."
  • There is the need to retreat from "should," "could," and "why haven't you".
  • We've lost space to play, create, move, and dream.
  • The world has become noisier, and silence has become an infrequent treat.
  • Our hats as women are shifting, where we may feel disjointed, detached, or maybe even feeling as if we are dancing with two left feet.
  • We've thought running in the hustle is better than the silence of the season.
  • Self -Care has become a buzzword and another shiny object to chase.
Can you relate?



What if I shared the tools to create the ability to reconnect to yourself away from the hustle, rediscover yourself through creativity, play, and movement, and realize your heart values are right here; Would you say, "YES!", deflect to, "Someday", or think " This isn't possible for me."?


,"
Take a moment to breathe...that's right; you are probably relating to some piece of this, which activates a real response. I see you.



This is the invitation I am extending to you at this moment. Ask yourself," Who do I want to be right now?".

The world loves the noise, the chaos, and the "doing." If you could design your dream chapter of your journey, would you? 

You have to opportunity right now to start this chapter by clicking the circles below. Let's work together to write your next exceptional chapter.




."





MY MOST FREQUENTLY ASKED QUESTION, "WHAT IS A SELF-CARE MENTOR AND HOW DO I HELP?" 

I AM GLAD YOU ASKED...

As a Self-Care Mentor, I am trained as a Certified Health Coach professional who uses an integrative approach to lifestyle changes to improve my clients' health and well-being. As your guide, we will examine your life patterns, connections, daily movement, mindset, spirituality and co-create a specific journey. My philosophy is client-centered, with small incremental changes that withstand time, obligations, and stress. I often incorporate tools and movement practices to creatively help you reconnect and rediscover the heart of you. I am here to mentor the next chapter of your journey; dreamed up and designed by you, 





LACED WITH LESSONS AND LAUGHTER:
GETTING TO KNOW ME
 

Who am I? What makes me tick? What can I share with you? I've always wanted to have a blog called "Shooting the $h!t with Shelby," though I didn't think that would be the most appropriate business blog. I do have stories to make you laugh, sprinkles of wisdom, and of course, a lot of laughter to share. Please find out more about my story.

READY TO DIVE IN?
Here are the ways to work with me
 
SIMPLE STEPS
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Let's Start
Reconnect: A Four Week Journey