As a Self-Care Mentor, I am trained as a Certified Health Coach professional who uses an integrative approach to lifestyle changes to improve my clients' health and well-being. As your guide, we will examine your life patterns, connections, daily movement, mindset, spirituality and co-create a specific journey. My philosophy is client-centered, with small incremental changes that withstand time, obligations, and stress. I often incorporate tools and movement practices to creatively help you reconnect and rediscover the heart of you. I am here to mentor the next chapter of your journey; dreamed up and designed by you,
Who am I? What makes me tick? What can I share with you? I've always wanted to have a blog called "Shooting the $h!t with Shelby," though I didn't think that would be the most appropriate business blog. I do have stories to make you laugh, sprinkles of wisdom, and of course, a lot of laughter to share. Please find out more about my story.