Helping Women Pause and Simplify Their Lives

  • Not enough hours in the day?
  • Dinner via the drive thru?
  • Children having "crazy hour", at every hour?
  • Stacks of unfinished projects?
  • Pure exhaustion at the end of the day?
  • "Me time"...what's that?

Simply Stated, I teach busy women to pause and simplify. Can I help you?

Asking for a moment to pause is a tall order for any busy woman.  Often, we don't feel like we "deserve" to ask for help or let alone pause. My programs are designed to meet you where you are and give you the tools to mauever the ups and downs of everyday life and the stress that comes along with it.  Are you ready to learn more? Connect with me below.

My most frequently asked question," What is a  Certified Holistic Health Coach and how do we help?"

I am glad you asked....

As a  Certified Holistic Health Coach, I am a trained professional who uses an integrative approach to both diet and lifestyle changes to improve my clients' health and well-being. As your personal guide, we will examine your nutrition patterns, connections, physical fitness, spirituality, and co- create a journey specific to you. My philosphy is client centered with small incremental changes that withstand time, obligations, and stress. 


Laced with Lessons and Laughter:
Getting to Know Me


Who am I? What makes me tick? What can I share with you? I've always wanted to have a blog called "Shooting the $h!t with Shelby" though I didn't think that would be the most appropriate business blog. I do have stories to make you laugh, sprinkles of wisdom, and of course a lot of laughter to share. Find out more.

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Still Unsure?

Let's chat! Set up a free 30 minute Discovery Call with me to see what we can accomplish together.